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HEALTH BENEFITS: Nutgrass is traditionally known to support the digestive and urinary system. It helps expel excess fat and counter obesity. It also helps regulate high cholesterol and high blood pressure. It is also considered to be good for skincare and helps reduce the effects of aging. HOW TO MAKE: Mix half a teaspoon (2-3g) of Killi Nutgrass tuber powder with 150ml of hot water and drink. Paste can be made by mixing a required amount of the powder with water and applied over the skin.